Weigh In record (no journal entry) for 28 March 2018
|
94.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
266 kcal
|
Fat: 8.82g | Prot: 7.86g | Carbs: 41.63g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Чай, Wild Bean Cafe Ролл с Овощами . Dinner: Хлеб Черный. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anmeridianiko's Weight History
|