apachepatsy1's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

60.9 kg Lost so far: 12.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

989 kcal

Fat: 62.65g | Prot: 65.87g | Carbs: 46.99g. Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Equal Equal, Boiled Egg. Lunch: Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Salt-Free, Jif Creamy Peanut Butter, Albertsons Fried Chicken Thigh. more...

1757 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 13 minutes. more...

Losing 3.2 kg a Week

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apachepatsy1's Journal, 27 Mar 18

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apachepatsy1's Weight History