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Having to live what I preach about the scale...use it as a tool and not a absolute...tough week and a half. Up and down...Up and down...lol
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109.2 kg
Lost so far: 19.6 kg.
Still to go: 39.4 kg.
Diet followed: 100%.
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1128 kcal
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Fat: 25.10g | Prot: 96.65g | Carbs: 134.67g.
Breakfast: Kraft 2% milk sharp cheddar shredded reduced fat, ham, Egg Beaters, Coffee, Splenda, Original Coffee Creamer, Smucker's Sugar Free Red Raspberry Preserves. Lunch: Progresso Light Zesty Santa Fe Style Chicken. Dinner: Green Giant Baby Lima & Butter Sauce , Pineapple, Onion, Kraft Fat free Cheese, Chicken Breast, Pork Loin, Broccoli. Snacks/Other: McDonald Ice Cream Cone, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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3911 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours, Standing - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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Losing 0.1 kg a Week
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