Weigh In record (no journal entry) for 28 March 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 17.38g | Prot: 41.51g | Carbs: 45.97g.
Breakfast: Brokoli, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Wortel Dimasak, Tempe, Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 0.1 kg a Week
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erisa pertiwi's Weight History
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