Weigh In record (no journal entry) for 28 March 2018
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 18.43g | Prot: 78.27g | Carbs: 114.47g.
Breakfast: Молоко (2% Обезжиренное), Herbalife Ф1 Коктейль на Воде. Lunch: Геркулес Вареники с Творогом. Dinner: Куриное Филе на Пару. Snacks/Other: Herbalife Herbal Aloe, Кофе с Молоком и Сахаром, Молоко (2% Обезжиренное), Herbalife Формула 4, Herbalife Овсяно-Яблочный Напиток. more...
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2740 kcal
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Exercise:
Hiking - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Washing Dishes - 20 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Watching TV/Computer - 4 hours. more...
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Losing 4.2 kg a Week
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Lyutik13's Weight History
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