karlkeily's Journal, 28 Mar 18

Weigh In record (no journal entry) for 28 March 2018
59.9 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:
1914 kcal Fat: 40.23g | Prot: 135.39g | Carbs: 248.63g.   Breakfast: Weider Vegan Protein, Apelsiner, Cantaloupemelon, Äpple, Kiwi, Päron. Lunch: ICA Ekologiska Passerade Tomater, Knorr Grönsaksbuljongtärning, Anamma Vegofärs, Gullök, Makaroner. Dinner: Skogaholm Originalrost, Fisksoppa. Snacks/Other: Lätta Lättmargarin, Falu Råg Rut, Billinge Ost, Clementin, Cantaloupemelon, Äpple, Banan, Kiwi, Päron, Morötter, Ländia Gammaldags Chokladbollar, Weider Vegan Protein, Bravo Apelsinjuice, Njie ProPud Proteinmilkshake. more...
1890 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week

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karlkeily's Weight History


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