Weigh In record (no journal entry) for 28 March 2018
|
82.3 kg
Lost so far: 95.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 37.26g | Prot: 159.80g | Carbs: 136.65g.
Breakfast: Tesco Finest Oat, Barley & Spelt Farmhouse, Flora Light, Tesco Unsmoked Bacon Medallions. Lunch: Asda Mediterranean Cauli Rice, Arla Skyr Mixed Berries, Chicken Breast Meat. Dinner: Chicken Breast Meat, Heinz Reduced Sugar & Salt Baked Beans, McCain Rustic Chips. Snacks/Other: Tesco Continental Assortment Biscuits, Pom-Bear Teddy Shaped Potato Snack, Hartley's Sugar Free Strawberry Jelly, Flora Light, Tesco Honey Roast Ham, Burgen Soya & Linseed Bread (44g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|