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КетМик
Journal
28 Mar 18
КетМик's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
87.6 kg
Lost so far:
13.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1248 kcal
Fat: 43.35g | Prot: 75.75g | Carbs: 142.05g.
Breakfast:
Чернослив в Шоколаде, Аладушкин Ягодный Сочень с Вишней.
Lunch:
Болгарский Перец, Картофель Тушеный с Мясом.
Dinner:
Творог 5%.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
3153 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Treadmill - 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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КетМик's Weight History
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