КетМик's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

87.6 kg Lost so far: 13.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1248 kcal

Fat: 43.35g | Prot: 75.75g | Carbs: 142.05g. Breakfast: Чернослив в Шоколаде, Аладушкин Ягодный Сочень с Вишней. Lunch: Болгарский Перец, Картофель Тушеный с Мясом. Dinner: Творог 5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

3153 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 5 minutes, Treadmill - 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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КетМик's Journal, 28 Mar 18

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