Weigh In record (no journal entry) for 28 March 2018
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93.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 12.44g | Prot: 54.15g | Carbs: 92.30g.
Breakfast: Carrefour Lait Demi Écrémé , Pastrami (98% sans Gras). Lunch: Auchan Curry de Poulet à l'indienne. more...
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Losing 2.8 kg a Week
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