Weigh In record (no journal entry) for 28 March 2018
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75 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 41.85g | Prot: 129.29g | Carbs: 8.85g.
Breakfast: Şekersiz Çay, Domatesler, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Domatesler, Yeşil Biber, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tavuk Göğsü. more...
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Losing 7 kg a Week
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Aydın Gür's Weight History
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