margodina914's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

125.4 kg Lost so far: 30.1 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

846 kcal

Fat: 36.45g | Prot: 48.44g | Carbs: 74.13g. Breakfast: Ironman Slim Bar с L-Carnitine, Молочная Культура Йогурт. Lunch: Азбука Здоровья Конфеты без Сахара, Магнит Ролл Пшеничный с Копченым Мясом. Dinner: Морской Коктейль, Белогорье Печенье Затяжное. Snacks/Other: Сырники. more...

1961 kcal

Exercise: Cardio - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 9.8 kg a Week

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margodina914's Journal, 28 Mar 18

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