Agab121's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

66 kg Lost so far: 14 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1909 kcal

Fat: 150.82g | Prot: 42.30g | Carbs: 110.24g. Breakfast: Oliwa z Oliwek, Awokado, Ogórek (Obrany), Czerwona Papryka, Cukinia. Lunch: Orzechy Brazylijskie. Dinner: Abramczyk Polędwice z Mintaja, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Biały Ciasto z Lukrem (Przepis Domowy lub ze Sklepu), Krukam Pasta Kokosowa. more...

1818 kcal

Exercise: Grocery Shopping - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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Agab121's Journal, 28 Mar 18

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Agab121's Weight History