leediea.hoo's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

51.8 kg Lost so far: 1.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1115 kcal

Fat: 41.61g | Prot: 74.64g | Carbs: 99.52g. Breakfast: Bubur Ayam. Lunch: Cooked Kale (from Fresh), Steamed or Poached Carp, Nasi Putih. Dinner: Bakmi GM Cap Cay Kuah. more...

2019 kcal

Exercise: Badminton - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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leediea.hoo's Journal, 28 Mar 18

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leediea.hoo's Weight History