Weigh In record (no journal entry) for 28 March 2018
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 38.73g | Prot: 43.20g | Carbs: 115.35g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal. Lunch: Khong Guan Saltines Vegetables Crackers, Putih Telur Matang, Cap Cay Kuah, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Buncis, Tempe. Dinner: Nasi Goreng. more...
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Losing 3.9 kg a Week
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chalent mar's Weight History
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