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Chachachon
Journal
28 Mar 18
Chachachon's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
104.1 kg
Lost so far:
6.8 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
575 kcal
Fat: 16.11g | Prot: 37.67g | Carbs: 68.64g.
Breakfast:
Banane, Café, Crêpes Nature.
Lunch:
Picard Jardinière de Légumes Bio, Boeuf Haché (95% de Maigre / 5% de Matières Grasses).
Dinner:
Créaline Le Velouté 5 Légumes.
Snacks/Other:
Café.
more...
2757 kcal
Exercise:
Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Chachachon's Weight History
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