Weigh In record (no journal entry) for 28 March 2018
|
59.2 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 61.06g | Prot: 83.74g | Carbs: 119.26g.
Breakfast: Alpen Swiss Style Muesli, Parmalat Plain Double Cream Yoghurt, Honey. Lunch: Nando's Grilled Chicken Salad. Dinner: FitChef Beef Goulash, Pumpkin & Spinach. Snacks/Other: USN Pro Protein Bar (68g), Almonds, Almonds. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justine.prinsloo's Weight History
|