denise+'s Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

72.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

914 kcal

Fat: 21.66g | Prot: 144.16g | Carbs: 31.53g. Breakfast: Kölln Haferflocken, Peak Whey Protein, Alpro Soya Light . Lunch: Spiegelei ohne Fett, Landjunker Hähnchenbrustfilet . Snacks/Other: Garnelen. more...

2157 kcal

Exercise: Sitz Fahrrad - 35 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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denise+'s Journal, 28 Mar 18

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denise+'s Weight History