Weigh In record (no journal entry) for 28 March 2018
|
72 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 77.37g | Prot: 162.16g | Carbs: 171.85g.
Breakfast: ICA Frysta Blåbär, Star Nutrition Night Pro, AXA Fiberberikade Havregryn, Ägg. Lunch: ICA Selection Avokado, ICA Basic Fryst Broccoli, Cocktailtomater, ICA Gott Liv Fullkornsris, Omega Laxfilé. Dinner: Wästgöta kloster Munkens Svarta 31%, Bravo Apelsinjuice, Pågen Kärnsund Surdegsbröd, Star Nutrition Whey-80, ICA Gott Liv Valnötter, ICA Basic Bärmix, Livsmedelsverket Banan, Star Nutrition Protein Pancake Mix. Snacks/Other: Star Nutrition Night Pro, ICA Gott Liv Valnötter, Lindt Choklad 90%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|