Weigh In record (no journal entry) for 28 March 2018
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66.1 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 84.24g | Prot: 104.22g | Carbs: 156.76g.
Breakfast: Philadelphia Kräuter, Mestemacher Eiweißbrot Karotte, Ströck Aktiv Weckerl, Cocktailtomaten, Zitronensaft, Philadelphia Liptauer Mild. Lunch: Mestemacher Eiweißbrot Karotte, Gala Äpfel. Dinner: Iglo Backrohr Röstinchen, Iglo Röstgemüse 4 Jahreszeiten, Wild Regenbogenforelle. Snacks/Other: Marmorkuchen, Milka Pralines Milchcreme. more...
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1938 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 7 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Bad13minton's Weight History
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