teesharory's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

92.1 kg Lost so far: 5.6 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

897 kcal

Fat: 23.39g | Prot: 57.09g | Carbs: 108.99g. Breakfast: Barres de Céréales, Café au Lait. Lunch: Delisse Déli'light, Salade Verte, Lustucru Coquillettes au Blé Complet, Cap Océan Pané Colin d'alaska. Dinner: Fleury Michon Blanc de Dinde (40g), Taillefine Yaourt aux Fruits 0% Fraise, Marque Repère Carottes Râpées, Bonduelle Haricots Verts Extra Fins . more...

3597 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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teesharory's Journal, 28 Mar 18

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teesharory's Weight History