Weigh In record (no journal entry) for 28 March 2018
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 118.19g | Prot: 75.44g | Carbs: 219.00g.
Breakfast: Rapunzel Mandelmus, Mangos, Banane. Lunch: Aldi Rinderhackfleisch, Rote Paprika, Weißer Reis (Langkorn), Aldi Original Griechischer Feta, Rapsöl, Gurke (mit Schale). Dinner: Shirataki Nudeln. Snacks/Other: Banane, Magnum Mandel. more...
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Losing 0.7 kg a Week
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