Weigh In record (no journal entry) for 28 March 2018
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67.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 38.82g | Prot: 192.22g | Carbs: 86.23g.
Breakfast: Dada Ayam, Jamur, Ikan Tongkol, Kentang (Daging, tanpa Garam, Direbus). Lunch: Pepaya, Brokoli Dimasak (dari Segar), Dada Ayam, Ikan Tongkol, Nasi Merah. Dinner: Telur (Utuh), Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol, Sambal Goreng. Snacks/Other: L-Men 2Go, Semangka. more...
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1885 kcal
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Exercise:
Resting - 16 hours and 38 minutes, Skipping Rope (Jumping Rope) - 22 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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idobagus's Weight History
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