BigRed89's Journal, 28 Mar 18

Weigh In record (no journal entry) for 28 March 2018
101.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:
4354 kcal Fat: 140.05g | Prot: 245.06g | Carbs: 524.99g.   Breakfast: Cabot Alpine Cheddar, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice, Universal Animal Pak. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Just Picked Cut Leaf Spinach, Red Sweet Pepper, Wegmans Organic Carrots, Wal-Mart Beef Sirloin Petite Steak, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerine, Now Dextrose Powder, Open Nature 100% Cranberry Juice, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice. more...
Gaining 1.9 kg a Week

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BigRed89's Weight History


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