hcolley's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

100.2 kg Lost so far: 6.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1947 kcal

Fat: 102.90g | Prot: 125.83g | Carbs: 130.57g. Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Dinner: Green String Beans, Dickey's Barbecue Oven Roasted New Potatoes, Meat Loaf. Snacks/Other: Slim Jim Beef 'N Cheese, Planters Salted Peanuts (1.75 oz). more...

596 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...

Losing 1.9 kg a Week

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hcolley's Journal, 28 Mar 18

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hcolley's Weight History