tytifryti~'s Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

46.6 kg Lost so far: 2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

645 kcal

Fat: 19.80g | Prot: 30.92g | Carbs: 82.06g. Breakfast: Морковь, Омлет или Яичница с Сыром. Lunch: Плов с Индейкой. Dinner: Пятерочка Яблоко Красное . Snacks/Other: Пятерочка Яблоко Красное . more...

1176 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tytifryti~'s Journal, 28 Mar 18

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tytifryti~'s Weight History