Weigh In record (no journal entry) for 28 March 2018
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80.5 kg
Lost so far: 1.6 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 33.71g | Prot: 56.01g | Carbs: 126.96g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Sun World Red Seedless Grapes, Lean Cuisine Comfort Chicken Marsala. Dinner: Smart Balance Original Buttery Spread, Dave's Killer Bread Good Seed Thin-Sliced Bread, Scrambled Egg . Snacks/Other: Cuties Mandarin Orange, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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