Weigh In record (no journal entry) for 28 March 2018
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60.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 29.20g | Prot: 36.25g | Carbs: 80.77g.
Breakfast: Café Brasileiro Café com Açúcar, Perdigão Margarina Claybom, Crackers, Turma da Mônica Maçã. Lunch: Sadia Filé de Peito, Quero Feijão Preto, Laranja Pêra. Dinner: Lasanha de Abobrinha, Frimesa Linguiça de Pernil, Couve-Flor Gratinada. Snacks/Other: Amêndoas. more...
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Losing 2.5 kg a Week
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liana.almeida's Weight History
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