Weigh In record (no journal entry) for 25 June 2012
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 47.22g | Prot: 68.86g | Carbs: 302.89g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Banana Muffin, Multigrain Bread. more...
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2896 kcal
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Exercise:
Driving - 40 minutes, Shopping - 5 minutes, Running - 13/kph - 10 minutes, Standing - 50 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Housework - 35 minutes. more...
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Losing 3.2 kg a Week
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