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Fittmaus
Journal
14 Apr 12
Fittmaus's Journal, 14 Apr 12
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Weigh In record (no journal entry) for 14 April 2012
85.4 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2012:
1239 kcal
Fat: 48.13g | Prot: 46.18g | Carbs: 159.76g.
Breakfast:
Hartgekochtes Ei, Buttermilch (1% Fett), Kiwi, Marmelade, Quark, 100% Vollkornbrot.
Lunch:
Spaghetti mit Tomatensoße und Fleischbällchen.
Dinner:
Tomatencremesuppe (mit Milch zubereitet).
Snacks/Other:
Käsekuchen, Feinste Torte.
more...
2390 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Fittmaus's Weight History
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