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Fittmaus
Journal
08 May 12
Fittmaus's Journal, 08 May 12
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Weigh In record (no journal entry) for 08 May 2012
80.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2012:
1060 kcal
Fat: 25.54g | Prot: 69.67g | Carbs: 160.87g.
Breakfast:
Kaffee mit Milch, Birnen, Haferkleie, Fettarmer Naturjoghurt.
Lunch:
Spaghetti mit Tomatensoße und Fleischbällchen, Kirschtomaten.
Dinner:
Eiweißshake.
Snacks/Other:
Bananen.
more...
2454 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes.
more...
Losing 4.9 kg a Week
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Fittmaus's Weight History
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