tryaindragandul's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

73 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

420 kcal

Fat: 15.55g | Prot: 24.43g | Carbs: 45.48g. Breakfast: Soyjoy Fruit Soy Banana. Lunch: Grilled Chicken. Dinner: Banana, Energen Oat Milk Banana . more...

551 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 43 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 21 hours and 32 minutes. more...

Losing 1.1 kg a Week

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tryaindragandul's Journal, 28 Mar 18

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tryaindragandul's Weight History