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ahhooi7803
Journal
28 Mar 18
ahhooi7803's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
78.7 kg
Lost so far:
1.1 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1169 kcal
Fat: 44.03g | Prot: 68.98g | Carbs: 120.73g.
Lunch:
한정식.
Dinner:
쇠고기 미역국, 돼지고기김치찌개, 공기밥, 구운계란.
more...
2396 kcal
Exercise:
Badminton - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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ahhooi7803's Weight History
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