Weigh In record (no journal entry) for 28 March 2018
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 67.67g | Prot: 78.27g | Carbs: 169.09g.
Breakfast: Jarlsberg Reduced Fat Swiss Cheese, Soft Boiled Egg, Trader Joe's Teeny Tiny Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Great Lakes Cheese Monterey Jack Cheese, Cooked Spaghetti Squash, Trader Joe's Albacore Solid White Tuna in Water, 365 Red Rice. Dinner: Tine Jarlsberg Swiss Cheese, Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Greek Kalamata Olives, Trader Joe's Greek Kalamata Olives, Zinfandel Wine , Zinfandel Wine . Snacks/Other: Trader Joe's Chocolate Orange Sticks, Navels Oranges , Navels Oranges . more...
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Gaining 2.1 kg a Week
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