Weigh In record (no journal entry) for 28 March 2018
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79.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 91.63g | Prot: 162.76g | Carbs: 359.21g.
Breakfast: Pasta di Mandorle, Banana, Myprotein Impact Whey Isolate Unflavoured, Schär Cereal Flakes. Lunch: Salsiccia di Maiale, Arance, Probios Spaghetti di Lenticchie Gialle, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Milka Cioccolato al Latte con Nocciole, Crostata alla Nutella, Rustico. Snacks/Other: Probios Crispy Flakes ai Frutti Rossi, Fage Total 0%. more...
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Gaining 0.4 kg a Week
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