Weigh In record (no journal entry) for 28 March 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 30.14g | Prot: 21.44g | Carbs: 114.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Cinnamon Applesauce (4 oz), Great Value No Sugar Added Sliced Peaches, Great Value Enriched White Sandwich Bread, Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Roast Beef, Heinz HomeStyle Gravy Roasted Turkey, Great Value Instant Mashed Potatoes. more...
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Losing 2.1 kg a Week
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Jerry turk's Weight History
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