Weigh In record (no journal entry) for 20 March 2018
|
91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 64.88g | Prot: 89.95g | Carbs: 276.93g.
Breakfast: Çay (Demlenmiş), Domatesler, Beyaz Ekmek, Tahin Helvası, Beyaz Peynir. Lunch: Salçalı Makarna, Yoğurt. Dinner: Sebzeli Kebap, Haşlama, Pirinç Pilavı. Snacks/Other: Kırmızı Lezzetli Elma, Su, Ihlamur Çayı, Çay (Demlenmiş), Kızılay Doğal Maden Suyu. more...
|
|
2609 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Huseyin_0742's Weight History
|