Weigh In record (no journal entry) for 25 June 2012
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81.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 113.37g | Prot: 102.38g | Carbs: 295.80g.
Breakfast: Petite Pause Noisettes, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Lunch: Sauce Pesto, Crevette, Spaghetti. Dinner: Saucisse de Boeuf, Soupe de Légumes (en Conserve, Condensée). Snacks/Other: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Ciabatta, Crevette Cuite ou Grillée, Pain Blanc, Paté Veau. more...
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2760 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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