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DorisL72
Journal
28 Mar 18
DorisL72's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
72.5 kg
Lost so far:
3.2 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1069 kcal
Fat: 45.73g | Prot: 66.68g | Carbs: 162.92g.
Lunch:
Subway Chipotle Steak & Cheese Wrap.
Dinner:
Bisquick Quick Chicken and Dumplings.
Snacks/Other:
Italian Salad Dressing , Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Spaghetti with Tomato Sauce.
more...
2621 kcal
Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Power Walking - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
14 Supporters
Support
Comments
good job girl! well done
28 Mar 18 by member:
Deidry
Oh yeah! Happy dance, happy dance.
28 Mar 18 by member:
adamevegod1
Very good!
28 Mar 18 by member:
HCB
gOOd drop!
28 Mar 18 by member:
marshakanady
Congrats
28 Mar 18 by member:
johnwentzville
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DorisL72's Weight History
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