Weigh In record (no journal entry) for 28 March 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 52.19g | Prot: 66.51g | Carbs: 132.58g.
Breakfast: Кофе с Молоком, Халва, Сыр Фета, Яйцо, Царь Хлопья 4 Злака. Lunch: Слайсы, Чай с Молоком, Сметана 15%, President Творог 0%. Dinner: Кефир 2,5%. Snacks/Other: Ren-Milk Сыр Сулугуни, Грецкие Орехи, Курага, Чай с Молоком, Слайсы, Яблоко Семеринка. more...
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Losing 0.4 kg a Week
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