Weigh In record (no journal entry) for 28 March 2018
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66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 45.70g | Prot: 109.67g | Carbs: 173.14g.
Breakfast: Oatmeal dengan Buah, Jus Jeruk Nipis, Jeruk. Lunch: Yakult Probiotic Drink, Tempe Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Munchy's Biskies, Duku, Manggis. more...
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Losing 3.5 kg a Week
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