Drnomar's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

85.5 kg Lost so far: 5.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1346 kcal

Fat: 54.55g | Prot: 67.41g | Carbs: 145.94g. Breakfast: Welch's Concord Grape Jam, Aspen Mills Squaw Bread, Egg. Lunch: Potato Chips, Ham Salad Sandwich. Dinner: Best Choice Beef Tamales in Chili Sauce, Pick Up Stix Steamed White Rice, Swiss Steak. Snacks/Other: Ice Cream Cone. more...

2708 kcal

Exercise: Sexual Activity - 1 hour, Spinning - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 28 Mar 18

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Drnomar's Weight History