Weigh In record (no journal entry) for 28 March 2018
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73.0 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 43.93g | Prot: 51.85g | Carbs: 132.23g.
Breakfast: Maple Syrup, Land O'Lakes Traditional Half & Half, Coffee. Dinner: Great Value Hamburger Dill Chips Pickles, Mayonnaise, Wendy's Tomato (1 Slice), Sunbeam Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Bananas, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews, 2% Fat Milk, Cheerios, Noosa Lemon Yoghurt. more...
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Losing 3.2 kg a Week
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MereSess's Weight History
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