Weigh In record (no journal entry) for 28 March 2018
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 74.18g | Prot: 68.70g | Carbs: 137.62g.
Breakfast: Itrim Gröt Äpple/Kanel, Tea with Milk and Sugar. Lunch: Knorr Korv Stroganoff, Uncle Bens Ris, McDonald's Side Sallad . Dinner: Findus Stuvad Spenat, Compass Lax, Änglamark Dillstuvad Potatis. Snacks/Other: Zeta Crostini Naturell, Chocolate Chip Cookie, Chocolate Chip Cookie, Pepsi Pepsi Max, Pepsi Pepsi Max, Coop Creme Fraiche, ICA Stjälkselleri, Butter , American Cheese, Kung Markatta Extra Grovt Rågbröd. more...
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Losing 0.7 kg a Week
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