Weigh In record (no journal entry) for 28 March 2018
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98.6 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 25.87g | Prot: 33.84g | Carbs: 209.11g.
Breakfast: Sugar, Maxwell House Breakfast Blend, International Delight French Vanilla Coffee Creamer, Kirkland Signature Organic Honey, Wholesome Pantry Quick Oats, Chiquita Banana. Lunch: Hellmann's Real Mayonnaise, Gluten Free Bread, Deli Turkey or Chicken Breast Meat. Dinner: Meatless Spaghetti Sauce, Barilla Gluten Free Spaghetti. Snacks/Other: Stop & Shop Apple Cinnamon Rice Cakes. more...
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Losing 1.6 kg a Week
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