Weigh In record (no journal entry) for 28 March 2018
|
66.2 kg
Lost so far: 10.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 107.20g | Prot: 64.22g | Carbs: 104.32g.
Breakfast: União Açúcar Refinado, Café (Infusão). Lunch: Ovo, Tang Suco de Laranja, Sal, Miss Croc Lemon Pepper, Orégano, Óleo de Coco, Batavo Manteiga Extra sem Sal, Psyllium, Queijo Coalho. Dinner: Antarctica Guaraná Diet, McDonald's Quarteirão com Queijo, McDonald's McFritas (Média). Snacks/Other: Água, Kopenhagen Bombom Trufado de Vinho. more...
|
|
2091 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Showering - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|