Weigh In record (no journal entry) for 28 March 2018
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 21.93g | Prot: 34.67g | Carbs: 71.68g.
Breakfast: Кизил, Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Суп Грибной, Кабачки Тушеные. Dinner: Белая Дача Бодрящая Редиска, Магнит Минтай Отварной, Кабачки Тушеные. Snacks/Other: Кофе с Молоком и Сахаром, Кефир 1%, Dr. Korner Хлебец Гречневый. more...
|
|
372 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nyura.eremenko's Weight History
|