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Final do dia depois do treino
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89.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 30.69g | Prot: 77.60g | Carbs: 132.57g.
Breakfast: Pão de Mistura, Continente Fiambre de Frango. Lunch: a Marmita Feijoada de Pota C/ Arroz, Sopa de Legumes. Dinner: Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Royal Gelatina 10Kcal, Milbona Queijo Fresco Batido, a Marmita Feijoada de Pota C/ Arroz, Sopa de Legumes. Snacks/Other: Prozis Zero Snack, Fruut Pera Crocante. more...
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Losing 1.4 kg a Week
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pedrodias1973's Weight History
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