Weigh In record (no journal entry) for 29 March 2018
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 13.33g | Prot: 25.33g | Carbs: 63.36g.
Breakfast: Hatari Malkist, Jeruk, Quaker Instant Oatmeal, Madu. Lunch: Alfamart Ikan Pindang, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Tahu Kukus. Dinner: Pisang, Yogurt Polos Rendah Lemak, Jeruk. more...
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2144 kcal
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Exercise:
Pole Dancing - 1 hour, Walking (slow) - 3/kph - 5 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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amalianur37's Weight History
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