Weigh In record (no journal entry) for 29 March 2018
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 74.79g | Prot: 87.35g | Carbs: 174.26g.
Breakfast: Hershey's cocoa 100% 純可可粉, 光泉 乳香世家高品質低脂鮮乳, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 維力 大乾麵（地獄辣椒）, 油菜植物油, 烤魚, 地瓜葉, 地瓜球, 芋頭, 滷蛋. Dinner: always 70%黑巧克力, Costco Kirkland 去骨清雞腿. Snacks/Other: 萬歲牌 夏威夷果, 白米（短粒米，煮熟）, 糙米餅, 糙米飯, 芝士餅乾. more...
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Losing 2.1 kg a Week
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pimpin0113's Weight History
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