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anapaulaoliver1965
Journal
28 Mar 18
anapaulaoliver1965's Journal, 28 Mar 18
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Persistência...
86 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
954 kcal
Fat: 18.36g | Prot: 74.41g | Carbs: 132.25g.
Breakfast:
Café com Leite Desnatado, Wickbold Pão de Forma.
Lunch:
Filé de Frango Grelhado, Alface.
Dinner:
Suco de Couve com Limão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Vapza Peito de Frango Desfiado, Gourmet Brasil Crepioca.
Snacks/Other:
Melão Amarelo, Lowçucar Flan Chocolate.
more...
2652 kcal
Exercise:
Gym - 30 minutes, Elliptical - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
steady weight
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anapaulaoliver1965's Weight History
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